Experiencing loneliness can be incredibly challenging as it involves complex emotional states characterized by feelings of sadness, grief, and isolation. Loneliness permeates the physical body, causing the heart to ache and the mind to struggle with regulating worries, judgments, and rumination. It mirrors symptoms of depression and may even manifest as depression itself. And results from disconnection and is characterised by the absence of companionship, conversation, and connection with others. It’s important to note that loneliness does not necessarily result from being alone. Rather, it stems from the quality of the connection and relationships individuals have with themselves and others. Mark Twain’s quote, “The worst loneliness is not to be comfortable with yourself True loneliness is not simply about being alone, but rather it is a state of mind where one is unable to find comfort and peace within themselves. A poignant reminder The relationship we have with ourselves is just as