To embody mindfulness is to fully inhabit and be genuinely present within our physical selves. It is a journey of experiencing the world around us through our senses, engaging in each moment without judgment or the pull of distractions. This practice is less about intellectualising experiences and more about immersing in them, feeling deeply and wholly.
Next Monthly Mindfulness Meditation
Date and Time: Thursday, 2 May 2024 @ 6:15PM, AWST
(Western Australien Time)
Location: Online | Insight Timer
Access: Link
Cost: Free, Donation is appreciated
Sorrento Rooms | Mindfulness2Be | High Street | Sorrento | WA | 6020
Hillarys Rooms | Green Road Psychology | 31 Green Road | Level 1 | Unit 11| Hillarys | WA | 6025
REGINA GERLACH
CLINICAL PSYCHOLOGIST
EMDR THERAPIST
GLOBAL MINDFULNESS CONSULTANT
MEDICARE PROVIDER SORRENTO 4421022Y
MEDICARE PROVIDER HILLARYS 4421026W
AHPRA: PSY0001579188
ABN: 33717445485