What to Expect Imagine a full day dedicated to simply being—no rush, no pressure, no distractions. A day to step out of habitual busyness and reconnect with yourself. A day to nourish your inner landscape, to listen more deeply, and to touch into the silence that underlies all experience. Our Day of Mindfulness is designed as a retreat-style experience, offering you the rare opportunity to step away from the usual pace of life and to enter a space of stillness, curiosity, and gentle awareness. Whether you are building on the foundation of an MBSR or MBCT course, or whether you wish to deepen your mindfulness practice, this day invites you to pause, soften, and return home to yourself. Why Attend? This day is not simply a break from the demands of life—it is an invitation into a deeper relationship with your own mind and heart. You will explore the impermanence of thoughts, sensations, emotions, and mental states—watching them arise and pass without needing to cling or push them away. T