In leading mindfulness groups, I actively encourage participants to explore and adjust their postures as needed, noticing that many skillfully embrace this chance. Yet, some struggle with feeling immobilised, limiting their full engagement in meditation. Despite these challenges, they persist, managing their discomfort internally. I sought to understand why making choices poses difficulties for some individuals. Human life is fundamentally about choice. From the first moments of the morning, we navigate a sea of decisions, large and small. Despite feeling controlled by our thoughts, emotions, and actions, research confirms our constant power of choice, even in adversity. This article delves into the connection between choice, mindfulness, and personal development. What Does Research Reveal? A pivotal study by psychologist Martin Seligman in the 1960s on “learned helplessness” involved dogs subjected to unavoidable electric shocks, leading them to passive behaviours. Seligman later foun

Change is the silent thread weaving through every moment of our lives. John O'Donohue, from "To Bless the Space Between Us" “Awaken to the mystery of being here and enter the quiet immensity of your own presence.” Most of the time, it moves quietly in the background—subtle, unnoticed—until one day it steps into the foreground and demands our attention. It shakes our routines, tests our resilience, and sometimes leaves us feeling unsettled or overwhelmed. Often, it’s not change itself that distresses us, but our unawareness of its early signs, or the lack of inner resources to meet it with steadiness. Left unseen, change can feel abrupt, chaotic, even threatening. But mindfulness offers a different path: a way to stay close to ourselves, even in the midst of life's inevitable tides. Through the practice of mindfulness, we cultivate interoceptive awareness—the capacity to sense our internal bodily signals. Deep within the insular cortex of the brain, this inner listening helps us detect

Mindful Transitions: Reflecting on the Year and Welcoming the New As one year comes to a close and another begins, we find ourselves standing in a unique space—a threshold between what has been and what is yet to come. This transition offers a powerful opportunity to pause, reflect, and realign with what matters most. With mindful self-inquiry, we can bring clarity, compassion, and curiosity to this turning point. This post offers practical guidance and reflection questions to support your transition into the new year with presence and intention. A Time for Mindful Self-Inquiry Mindful reflection doesn’t require efforting or fixing—it’s an invitation to sit with what is. Whether through meditation, movement, journaling, or quiet contemplation, the practice is to be curious and kind toward whatever arises. Here are a few reflective prompts to begin your exploration: What stands out as I look back on this past year? Is there a theme, emotion, or image that surfaces right now? How do I ex